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Step Aerobics
SPAR offers step aerobics at designated centers. Step aerobics:
  • Can help release stress since the workout is fun and enjoyable
  • Create social connections with others because the exercise sessions are in groups
  • Has a positive impact on mental health
  • Helps burn calories
  • Helps improve gait and balance with strength training
  • Provides endurance training, which helps maintain the health of our cardiovascular system
  • Provides flexibility training that enhances joint movements

Step aerobics is suitable for all ages, the cost is low, and has no restrictions on where it can be done.

Class Times
Place Time and Day
Instructor
Lakeside Monday, 10:15 - 11:15 a.m. Tina Moore
Airport Park Monday, 11:45 a.m. - 12:45 p.m. Tina Moore
David Raines Tuesday, 8:30 - 9:30 a.m. Tina Moore
Bilberry Park
Thursday, noon - 1 p.m. Tina Moore
A. B. Palmer Friday, 8:30  - 9:30 a.m. Tina Moore
Valencia
Friday, 10:15 - 11:15 a.m. Tina Moore
Hattie Perry Park Friday, 11:45 a.m. - 12:45 p.m. Tina Moore


City of Shreveport, Louisiana