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Chair Aerobics
SPAR offers chair aerobics at many of its community centers. Chair aerobics is a form of aerobic exercise where the participant stays seated in a chair for the duration of the exercise session. Normally targeted at those with mobility problems, chair aerobics aims to give a complete workout while limiting the stress and strain on joints.

Chair aerobics isn't designed to get people into marathon running shape, but rather to help them with their day to day activities or to raise their fitness level enough so that more strenuous exercises become possible.

Class Times
Place Time and Day
Class Type
Instructor
David Raines Monday, 8:30 AM - 9:30 AM
 Step & Regular Aerobics
Roshanda Spears
Airport Park
Monday, 10:15 AM - 11:15 AM
Chair Aerobics
Roshanda Spears
David Raines
Tuesday, 8:30 AM - 9:30 AM
Chair Aerobics
Roshanda Spears
Bill Cockrell
Tuesday, 10:45 AM - 11:45 AM
Chair Aerobics
Roshanda Spears
A. B. Palmer
Wednesday, 11:00 AM - 12:00 PM
Chair Aerobics
Roshanda Spears
Hattie Perry
Thursday, 9 AM - 10 AM
Chair Aerobics
Roshanda Spears
Valencia Thursday, 10:15 AM - 11:15 AM
Chair Aerobics
Roshanda Spears
Lakeside Thursday, 11:30 AM - 12:30 PM
Chair Aerobics
Roshanda Spears


City of Shreveport, Louisiana