Nutrition and Wellness

GET FIT Healthy Living Tips:


MIND
  • You can improve your memory and attention span by getting a full night's rest.
  • Using time management skills can greatly reduce stress.
  • The proper amount of sleep can increase creativity and lower chances of depression.
  • Building s social support network can greatly improve your emotional well-being.
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BODY
  • Exercise can boost brain power and reduce stress.
  • A good night's rest can reduce inflammation.
  • A regular physical fitness regimen can increase energy levels.
  • The aging process can be slowed with routine exercise.
NUTRITION
  • Drinking more water daily can improve your overall
  • Incorporate whole grains, fruits, vegetables, nuts and seeds in your daily meal planning.
  • Avoid refined carbohydrates and added sugar.
  • Diets do not work over the long term, making healthy choices improves health immediately and over the long haul.